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Deep Relaxation Guided Hypnotic Meditation – Free to Download

Deep-Relaxation-Guided-Hypnotic-Meditation-Landscape

Looking to start meditating? Or maybe achieve an even deeper level of relaxation than you normally can?

Meditation isn’t always the easiest thing to achieve, especially when first starting out. Yet it is an essential element on the path to empowerment. Sometimes even the most practiced meditators struggle with reaching that deep state. Today I release the first of a series of meditations I will be creating over the coming months as part of an Empowerment Toolbox collection.

A Guided Hypnotic Meditation to achieve a Deep Relaxation.

The best bit is I’m giving it away for FREE 🙂

Every time I’ve used this meditation, I have come out of it feeling as refreshed as if I’d had a 2 hour super nap.

This 15 minute meditation is designed to gently guide the consciousness to a very deep meditative state. Carefully crafted, this meditation has woven into it some powerful hypnotic language combined with soft music containing binaural beats at a specific frequency to encourage an even deeper relaxation and solfeggio tones for deeper healing. Not sure what they are? Allow me to explain.

What are Binaural Beats?

The word binaural refers to two completely independent audio channels. Unlike regular stereo where the sounds mix and bleed together from left to right to create a sense of instrument positioning, binaural are completely seperate with no crossover. When using headphones, the left ear hears something completely different to the right ear. As this is a completely unnatural way of hearing things, it can create some interesting results as the brain tries to interpret what is going on.

The beats aspect comes into play when you have two pure tones that are slightly separated by frequency. Even though each tone is pure, because the left and right ears are minutely different, the brain interprets it as a pulsating tone, or beat. So as an example, If the left tone was a pure 400Hz and the right tone was a pure 410Hz, the brain would hear a beat or pulsation that happened at a 10Hz frequency, or 10 pulsations every second.

Why use Binaural Beats in Meditation?

Although consciously the main aim of meditation is to quiet the mind and reach a deeper sense of consciousness, what’s happening behind the scenes is a lowering of brainwave activity. Brainwaves, or Neural oscillation, is rhythmic or repetitive neural activity in the central nervous system. During a normal awake human, the frequency of these oscillations is between 16.5Hz and 20 Hz and is called a Beta Wave. Theta Waves, which operate between 4Hz and 7Hz are considered optimal for that deeply hypnotic or meditative state.

The issue is that if a pure tone of 5Hz was played, the frequency is far too low for the human ear to detect it. By using Binaural Beats, we can create tones of a comfortable 300Hz and 305Hz. The 5Hz frequency that you hear doesn’t actually exist, it is created entirely within your own brain. It is because of this that it can help to lower your brainwave frequency to match. If you want to learn more about binaural beats, do a Google search to find thousands of pages of information and examples. Be careful though, as some frequencies can play some very strange tricks on the mind.

What are Solfeggio Tones?

Solfeggio Tones are an ancient 6 tone scale said to be used in sacred music such as Gregorian chanting and can be traced back to eleventh century music theorist Guido of Arezzo. He used the words of ‘The Hymn of St. John‘ written by Paulus Diaconus in the 8th century as the basis for the sounds. It is believed that the frequencies of the different tones has the ability to balance the listeners energy and keep the mind, body and spirit in harmony. Whether you believe in them or not, they certainly create a nice sound and vibration that is uplifting.

How do I get the Meditation?

All you have to do is fill in your details below and an email will be sent to you with a link to download it. If you want to learn more about why I’m doing this and giving them away for free, head on over to this page FREE Stuff To empower your life.

Enjoy this meditation and use it as often as you like. I would love to hear about your results and any feedback or ideas you may have. This will help with future meditations and making them as powerful and useful to you as possible.

James 🙂

Author

James Cole

Empowerment Coach - Filmmaker - Writer - Artist

James worked in the film industry for 20 years studying the nuance of human behaviour in the edit suite before adding structure to his knowledge and studying a Masters of Life Coaching. He now utilises his skills as a Master Practitioner of NLP, Conscious Hypnosis and Advanced Matrix Therapies to Empower people to live at their highest potential. James is also a talented digital artist having had his artwork shown in a number of galleries around Australia.

FREE Guided Hypnotic Meditation for DEEP RELAXATION

Take relaxation to a whole new level with this powerful meditation that will leave you feeling refreshed, relaxed and amazing.

By entering your details, you agree to receive updates from Rebellious Coaching with News, New programs, Free stuff, Events & ways to Empower your Life. You can unsubscribe at anytime via a link within each email. PRIVACY is important to us as we hate spam as much as you. We will never give or sell your details to anyone ever.

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FREE Guided Hypnotic Meditation for DEEP RELAXATION

Take relaxation to a whole new level with this powerful meditation that will leave you feeling refreshed, relaxed and amazing.

By entering your details, you agree to receive updates from Rebellious Coaching with News, New programs, Free stuff, Events & ways to Empower your Life. You can unsubscribe at anytime via a link within each email. PRIVACY is important to us as we hate spam as much as you. We will never give or sell your details to anyone ever.

Something went wrong. Please check your entries and try again.
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